Take control of your wellbeing

  • Reduce Stress

    Mindfulness-based practices are scientifically proven to reduce stress. Increasing your sense of wellbeing and the impact that stress has on your body and your life.

  • Increase Energy, Focus & Clarity

    Training your mind, body, and spirit brings balance to your entire way of being. Reducing worries, procrastination, fatigue, and more.

  • Self-Care Made Easy

    The tools shared come to your rescue at any time, anywhere.

Bonus material

Additional resources to help your on your quest

  • Free E-Book

    How to cultivate and maintain key skills to create a sense of well-being. Living a life filled with meaning. To support you on your journey from Surviving to Thriving. Core Values, Intentions, Mindful Moments, and 32 Self Study Prompts.

  • 30 Min Coaching Call

    Consult with Renee on your individual experience. You are not alone in this process! This program coupled with coaching saves you time, effort, and money! Renee works with you to create the road map that will work for you.

  • Online Community

    Like-Minded individuals support you and your efforts. Becoming part of the Mind of Bliss tribe gives you the boost you need to stay commited, helping you achieve your goals, and navigate change in the best possible ways.

Course curriculum

  • 1
    Guided Meditations
  • Meditation Basics Meditation Tools 10 min mindfulness meditation 3 min breath awareness meditation S.T.O.P. mindfulness meditation BOX Breathing Just Breathe

Pricing

One Time Payment

Invest in Yourself

You are one decision away from a totally different life

Get started now