Navigating Perimenopause: Your Essential Companion
The self-paced course that helps you understand what's happening, track what matters and find your steady again, with tools you can actually use on a busy day.
Start Your Journey ·You're not imagining it.
- You're more tired than your schedule explains
- Your patience is thinner, and your stress tolerance has dropped
- You walk into a room and forget why, or lose words mid-sentence
- Your sleep isn't what it used to be
- You're leading others while quietly wondering, "What is happening to me?"
- You can't tell whether it's burnout, perimenopause or both
Perimenopause can last up to 10 years, and it often arrives right when life and careers are at their fullest. Most of us were never taught what to expect. This course changes that.
Clarity, tools and support, all in one place.
This isn't another list of tips. It's a complete companion that helps you:
Everything you need, in one course.
Understanding Perimenopause
- Introduction to Perimenopause
- Is It Peri or Is It Burnout? video training
- Mini Mid-Life Assessment
- Symptom Tracker and how to use it
- Pennie's Perimenopause Journal/Planner (digital)
Mindfulness & Meditation
- Mindfulness & Meditation 101 video
- Meditation basics and tools
- Four guided practices: 10-minute mindfulness, 3-minute breath awareness, S.T.O.P. and box breathing
- Mindfulness self-assessments
The Elusive Work-Life Balance
- Video training
- Insight & Clarity e-book with 32 self-study prompts
- Core Values worksheet
- Boundaries work
Support Beyond the Course
- Join our community
- Your path to 1:1 coaching
Made for women who carry a lot.
This course is for you if…
- You're in your late 30s, 40s or 50s and something feels different
- You lead a team, a practice, a household, or all three
- You want practical tools, not a lecture
- You're ready to advocate for yourself and stop pushing through
It's not for you if…
- You want a deep medical dive into perimenopause. This course is lifestyle-based.
- You're looking for a diagnosis or treatment plan. This course complements your care and doesn't replace it.
Simple, from the moment you enroll.
Hi, I'm Renée Machel.
I've helped thousands of individuals and teams mitigate burnout and manage poor well-being, building cultures and lives where people can thrive and feel like themselves again.
I'm a certified professional coach (CPC), a certified yoga teacher (CYT), trained in Mindfulness-Based Stress Reduction (MBSR), and a professional speaker and trainer.
And as a woman, I'm navigating perimenopause myself.
When the overwhelm, brain fog and burnout hit, I wanted one place that connected the dots between my body, my mind and my work, with tools I could actually use on a busy day. I couldn't find it, so I created Pennie. This course is everything I wish I'd had. Now it's yours.
What people say about working with Renée
"Ms. Machel has been not only my coach but a friend for the past year. She walks with you along your journey and guides you along the way, sometimes as the friend, but also as the teacher and sage, shedding light on a new perspective. Kindness, compassion and truth emanate from her. Soak her up while you get the chance."
Coaching client"I went into her seminar feeling severely anxious, stressed and burned out, with compassion fatigue nipping at my heels. This seminar not only gave me so many tools, resources and the personal insight needed to start my journey into my own health and wellness but, more importantly, the realization that I wasn't alone and there was hope."
Chief of Staff, large veterinary corporation"Then came a course she co-authored. I committed to a life and career of well-being on a recent road trip while doing the course. I am robust and enthusiastic about my job again. It gave me the tools to change my life for the better."
Course participantIncluded with your enrollment
Your Essential Companion
- 3 video lessons
- 4 guided meditations
- Digital journal/planner
- Insight & Clarity e-book
- 4 downloadable tools
- 2 self-assessments
- Certificate of completion
- Community access and coaching discount
- Lifetime access
Frequently asked questions
Is this medical advice?
No. This course is for education and self-reflection. It's designed to help you understand your experience and have better conversations with your healthcare provider.
How long do I have access?
Lifetime access. Come back to the lessons, meditations and tools whenever you need them.
How long does it take?
It's self-paced. Some women finish in a weekend. Others take a few weeks and come back to the meditations again and again.
Do I need the paperback journal?
No. The digital journal is included. The paperback is optional if you prefer writing by hand.
What if I'm not sure it's perimenopause?
That's exactly where we start. The Is It Peri or Is It Burnout? training and the Mini Mid-Life Assessment help you sort it out.
What's your refund policy?
Because this is a digital course with immediate access to all materials, all sales are final and we don't offer refunds. Have questions before you enroll? Email [email protected].
You don't have to push through this alone.
Start where you are. Get the clarity, tools and support to feel like yourself again.
Start Your Journey ·This course is for educational purposes and does not replace medical advice, diagnosis or treatment.